Hello everyone.

It occurs to me that I haven’t written on this blog for a while because I have been going to school on my studies and immersed in my own pursuit of awareness in order to navigate these shoals. For me, when I am in the midst of a lot of things going on at the same time, I become ‘student.’

I’m put in mind of going back to basics. The comfort and simplicity of basics. Knowing that is where you need to go when the noise gets noisy.

I can see myself clearer when I can watch and not judge myself. I can see when I’m coming from my heart or when I’m protecting my heart.

I can watch my body, my posture and find the truth in my feelings in how I hold myself.

I can see my mind wanting to run here…run there, run into circles and little knots of fear…I can watch my body respond.

I can sit apart, while being a part of, and witness the flow and change of sensation in this journey called existence.

I will feel all that I feel, and remember…yes remember to thank those feelings, those sensations which exist to remind me of my consciousness, my knowing-ness.

That is why I am here. To go there. Where? Here.

How quickly the clarity goes, vanishes in a forgotten twist, and I  notice how my mind and the rest of me is negotiating the change.  I am here again.

What about that great % of our mind that we ‘don’t use.’

Maybe we do use it. Maybe we use it when we sleep? Isn’t sleep our most ‘creative’ experience in our existence? Our awakened self exists only to thrive and procreate and goes to sleep when it gets tired. It raises a really interesting question about how we perceive ‘resting.’


What happens to the innermost place of ‘muscle’ and ‘rests.’  Something’s going on…an exchange of some kind, some kind of chemistry, mini explosions that grow into what we measure as ‘energy,’ power, aliveness.

What is the ‘event’ of resting?

Is it like a line of ants forever traipsing for distant concrete horizons while their returning ranks file past with their information of what they’ve encountered?

Do we plug into the source of energy in our sleep and while we dream, our mind, half wakened tries to make sense of sounds, smells, feelings of energies. That is our re-charge.

Then of course, there is our waking state, in which we have evolved to be able to go to that place of re-membering, that place that re-minds us of our connection to everything that is. Our experience of the feeling of one-ness, belonging.

When we choose our awareness, our mind quite efficiently takes care of everything else. We can hang out in awareness as long as we like. Relax…stay awhile. I guess we could call it ‘paradise.’

Our opportunity is to practice seeing our sensations, emotions, thoughts, as experiences that are there to re-mind us of our conscious and aware state. When we can remember that, and we re-member the sensation of being plugged into, a part of the phenomenon of existence.

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